Tuesday, December 22, 2015

I've been on radio again!! and I love Coventry Recovery Community!!


HERE IT IS.......Did a really good radio interview, I was asked in light of the press reports today about rise in Alcohol Poisoning admissions to A&E's and the fresh call for minimum unit pricing on Alcohol! A really good interview with stats, humour and a little christmas cheer....me and my old mate Phil Upton who I know from a DJ spot he use to resident at in Solihull!! 

After the radio I went for an xmas meal with the wonderful Coventry Recovery Community at Nandos.  I loved it, they are such a wonderful team and always make us feel very welcome and we had a lovely xmas meal, about 15/20 of us, it was lovely.

Last few bits to do tomorrow then Im off for a family xmas in Birmingham

Have a good one xxx

Monday, December 21, 2015

Its Monday, Christmas, Getting ready and staying safe,Please make my xmas andcheck it out and share!

Hi all,

How are we?  Im good now 43 weeks aka 10 months sober.  Im feeling anxious ahead of my first sober christmas in half a lifetime, its daunting but Im using a check list for safety which I have shared on this post so if your in the same boat as me, hi and please check it out.

Im nearing the completion of my first draft for the book, now about 40,000 words in, but feel there is a lot more to add yet once the first draft has been reviewed in the new year.

Im heading to Birmingham for X'mas with my family, excited to see the kids (3 nieces and 2 nephews all 5 or under) Christmas is magical for the children.  Will also be nice to spend time with nights at my Dads and Xmas dinner and a night at my Mums.  Im very lucky to have a lovely family and looking forward to spending time with them.

This will probably be my last post now until after X'mas, so please have a very good one and I will speak to you soon xxx




Monday, December 14, 2015

Monday, new week last one before X'mas


Hi

Its Monday its a new week, the last full one before Christmas disrupts things for a week or so.  I've had another low and recuse weekend, although in a mad positive afternoon  yesterday I decided to home make from scratch mince pies for the first time.  They came out a little messy but very cheeky and naughty and festive so all is good.

I saw my mental health team this morning and we have decided to step up my treatment to a more powerful anti depressant in the aim of elevating the low a bit.  We have drawn up a program to get me off the current ones and onto the new ones, a transition period as it was.

Other then that Im working away on the book as ever and its getting there slowly but surely Im happy with progress.

Love Karl


Friday, December 11, 2015

Its Friday, its now 42 weeks sober and making good progress on the book



So hey, how you doing?

Today marks 42 weeks sober!! yay!! feeling very nervous about my first sober christmas time in what will be half my lifetime but it is one of the last milestones which I need to overcome.

I am still very reluctant to give myself praise for progress so far and I feel that might be because of my nerves ahead of christmas.

I have been working away on the book again this week and its going ok, making good progress, flowing well and I feel as positive as I can at this point.

Im very low mental health wise at the moment and most days I don't want to wake up, let alone get out of bed, and as a result I have become very recluse in the last 14 days I've only been out twice.

Have a nice weekend

Love Karl x


Monday, December 07, 2015

Monday, had a great weekend, doing some more writing, counting down to xmas!!


So hi, its Monday again.  I have had a nice weekend, hope all of you have.  I went to Birmingham to catch up with my oldest and dearest friend.  We went on a christmas night out and had alot of fun as we always do, and I did not drink or even get tempted to do so.  We went to a venue that plays cheesey pop and I was singing and dancing all night long it was so much fun, more fun then i ever imagined possible without drinking!.

Its Monday again and Im doing some more work on the book, its going well and we will keep cracking on with it

Will Write later in the week

Take Care


Friday, December 04, 2015

Friday, 41 weeks sober! last post of the week, doing more work on the book, looking forward to a catch up with my oldest friend this weekend hopefully x


Hi all.  Its Friday so this will be the last post of the week.  Oh and its been 41 weeks sober!! closing in on that big 52week mark, just the small matter of my first sober xmas in half a life time to deal with first!

Im doing some more work on the book, as always these days.  Its getting there slowly but trying to write whilst in the midst of mental illness and all the blocks that brings is not easy, but Im happy with progress and Im writing daily no matter how much or how little.

This weekend Im hoping to go to Birmingham and spend the evening catching up with my oldest and best friend who I have known since I was about 4/5 years old.  He is a charming guy who I love dearly as a brother and I look forward to the antics we may get up to with him as my wingman.

I will write more Monday, have a great weekend x


Wednesday, December 02, 2015

Wednesday, doing some more writing on the book!


Hello how are we.  So today I am mainly trying to keep warm in my Kermit the Frog onesie and doing some more work on the book.

I am now about 27,000 words in and there is still lots to write, its tricky I have loads to write but also my mental health most days does not want me to get up or out of bed, let alone be creative, but we will push on and get there!

The book is looking good and should be very good when it is finished!


Monday, November 30, 2015

Its Monday, I went to Liverpool on Friday that was great, doing some more work on the book!


Hi all how are you.  So I have not written since Thursday so time for an update.

I went to the HIT conference in Liverpool on Friday.  It was a great event with some great talkers including Dr.Carl Hart!.  Pure inspiration and I took a lot away from it.  I also enjoyed seeing abit of Liverpool afterwards and going to the world famous Cavern Club.

Its Monday and Im doing alot more work on the book today and this week, I will write more later in the week.

Love Karl x




Thursday, November 26, 2015

Its Thursday! Update on the book & Im off to Liverpool tomorrow :)



Hi, How are you?  So it is Thursday, tomorrow will mark 40 weeks sober for me, YAY!

Also tomorrow Im off to the 'HIT' Conference in Liverpool which Im excited about, its all a learning curve and I love the networking and learning.

So let me update you on the book.  Im now about 14,000 words into the book.  Im trying to aim for 100,000 words and im not worried as I've made 14,000 words and feel like I've barley slipped out of first gear so far.  The words are flowing and my voice within the book and its message is getting stronger word by word, day by day.  Its all a process and at the moment it is about getting down everything I want to no matter how unstructured, scatty or imperfect in my first draft.  Once that is done we can start fine tuning the content and layout and getting it ready for an editor to work on before it is submitted to a publisher.  So far so good I would say, exciting times.


Wednesday, November 25, 2015

Hello, Wednesday now, another week flying by, doing some more work on the book!


Hi, its Wednesday, how are we all? I went to Coventry yesterday to the 'Coventry Recovery Communitys' weekly forum to watch a film with them called 'Dear Albert'.  What a film! It is an inspiring look at addiction and overcoming addiction within the Leicester community, some of which I have been lucky enough to meet, what an inspiring team.

I am working away on the book, I am now about 12,000 words in and feel like we have barely slipped up to 2nd gear yet so its going well.

What does the rest of this week hold? not a great deal until Friday when Im going to the HIT conference in Liverpool which should be good.

Speak soon x


Monday, November 23, 2015

Monday, Hi how are we all, doing some more work on the book!


Hi, so its Monday again.  I've had a restful weekend full of thought etc.  I am doing some more work on the book this week so thats all good and Im off to another confrence in Liverpool on Friday, for HIT, sounds promising

Will write more later in the week

Love Karl x



Friday, November 20, 2015

Yesterday was the National Conference in Bolton, Great Day, I met Johann Hari and others and im now 39weeks Sober!!


Im now 39 weeks sober!

I went to Bolton yesterday for the Addaction National Conference.  It was incredible networking and I met many several people.  One of which is an inspiration in terms of writing my book, the major Johann Hari.   He signed my copy of his book with a lovely message of support and then we met for a coffee and had a good chat and he offered me many words of advice.  I loved every second of it although after being awake for 39 hours or so im very tired.

Will write more on Monday x



Wednesday, November 18, 2015

Its Wednesday, the books going well and im off to a conference in Bolton tomorrow!!


Hi how are you all? Im very well, there is alot going on.

Ok so tomorrow (Thursday) im off to Bolton for Addactions 5th national recovery conference.  I am hugely excited for some of the speakers there and the amount of knowledge I will be able to soak up and the networking I will be able to do.  This includes the fact that I have setup a casual coffee meeting with the one and only Johann Hari.  https://en.wikipedia.org/wiki/Johann_Hari , the author of a book called 'Chasing the Scream' which I would highly recommend.  Johann is a much celebrated author and journalist who has worked for The Guardian amongst other people.  I have exchanged a few messages with him and he has kindly agreed to have a coffee with me after this talk at the event, something which Im looking forward to in itself as he is truly a captivating speaker.

The book is progressing really well, Im getting out all I want to and its flowing nicely, in fact effortlessly in parts.  It won't be perfect straight away and every author first puts down an 'SFD' Shitty First Draft, before going back over the work and perfecting it before finally running it through a professional editor so theres along way to go yet, but so far so good.

I will update you more on Friday about how the conference was

Peace and Love always x






Monday, November 16, 2015

New week! HI!! Update on the Rugby Recovery Community Weekly Forum Launch, Working on the book!


Hello, how are we all? Its a new week and first of all I have an update on the Rugby Recovery Community.

I am now heading the project and we have taken the decision to launch the Recovery Community and its weekly forum on the first Wednesday of 2016, Wednesday 6th Jan 2016.  Im going to spend the mean while planning the running order and inviting people to the forum such as local agencies etc.

Im now firmly, but somewhat painfully at times, back on my injured foot now.

Im making progress with the book project, slowly but surely, I will write later in the week, take care!


Thursday, November 12, 2015

Thursday, back on my feet succesfully and working on the book!


Hi, Its Thursday, how are we all?  Im ok slowly back on my feet and getting about again so all is good I guess.

I watched a brilliant documentary yesterday called 'Brand a second coming'.  It is about Russell Brand and his rise from and through various addictions to what he is today.  It also documents the works his 'Trews" project is doing for people in Recovery to help them rebuild there lives, including his Trews cafe and the social enterprising he has setup for people in recovery.  It is a really good watch and I would highly recommend it to anyone!

Im doing some more work on the book today, its coming along well but still as its at the personal part of matters its taking it time, to safeguard myself against the trigger of emotions more then anything.

I will write more soon, take care x



Tuesday, November 10, 2015

Its Tuesday, Im working away on the book - slowly! and hopefully the foot is slowly on the mend!


Hey its Tuesday how are you all?

Lets start with the damned foot that has plagued me for the best part of a week now.  Well I have woke up this morning and its still sore but not as sore as it has been, I then tried putting some weight onto it and managed to with a natural little bit of aching as its been out of use for 6 days but no major pain like I was getting.  The next step was then to try and walk on it, I can a little bit, still using the crutches to help me in parts and naturally after spending 6 days not using the foot or much of the connected leg I am feeling very weak and it will take a few days to get strength back up no doubt.  The only thing Im worried about was I was in this situation on Sunday evening and after an hour or 2 of just walking round the house on it the pain reappeared and the foot flared up and got swollen and we was back to square one, so we will watch this space with fingers crossed.  The next step would then be getting an ultra scan to see the extent of the damage and seeing a specialist for further treatment.

So Im also working on the book a little bit today.  I am to be fair making slow progress with it as this point.  This is due to the fact that alot of the start of the book is my background going into the research I've done etc, so its quite demanding revisiting those memories and emotions and Im doing it in little chunks to safeguard myself so it does not act as a trigger.  The rest of the book after the personnel stuff will fly off the keyboard its already running around my mind begging to be written out lol.

Take care, I will write later in the week





Monday, November 09, 2015

PPPFFFTTT Its Monday, Im still in agony and unable to move!!


Hi, how you all doing, I trust you all had a nice weekend.  Mine was boring, led up and unable to move for this foot, im still in agony and its now stretched into this week which is somewhat stressing me out but hey ho.

I have been doing alot more research with regards to the book that im writing and slowly progressing with the writing of it.  I want this book to be a good study of addiction and recovery based on my own experiences.

Im not great at typing at the moment due to the strong pain killers im on so Im sorry but I will write more later in the week.


Friday, November 06, 2015

I've been to A&E still in lots of pain! but today marks 37weeks sober!! YAY!!


Hi how you all doing

Ever wonder why we stagger about and fall over when we are drunk? Its because if we drink too much we sedate and shut down something called the cerebellum.  The cerebellum is a little part of the brain that controls motor control, or in simple terms is responsible for keeping us as humans standing upright.  If you shut that down you will go like a wobbly plate of jelly.

So yh as I will explain later in this post I can't do anything at the moment but rest up, led up, so Im using the chance to do alot of work on the book im writing, progress is going well.

So today marks 37 weeks sober, YAY!! 1 week nearer to the big 52 mark!!.

I went to hospital last night about this bad food i've been suffering with, I have got something Metatarsalgia.  It's to do with the muscle arch above the Metarasal bones being damaged.  I for now am on crutches to help me function and have been ordered to have 3/4 days elevated with ice pack and pain killers rest.  After that I have to go and see my GP to get an ultra scan and then see a pedidtetion.   My medical spelling is awful by the way, hopefully you understand anyway!.

Any how thats enough for today, have a nice weekend and think of me led up bored out of my nut LOL


Thursday, November 05, 2015

OWWWW!!! also I've started writing the book, how exciting!!


Hi all how are you? its gotta be better then me right?

Im in agony, I woke up yesterday morning and my foot was killing me! It has progressively got worse   I can't put an weight on it let alone walk and no matter what I do I can seldom get comfortable!!  Its really starting to stress me out because I have no strong painkillers or food in, also Im due places over the next 4 days and at this moment i can't even stand up for crippling pain!!

In more positive news I have no started writing my book which I have been eluding to for sometime now.  The book is going to be this blog converted into a book and lots more added to it from the research I have been doing.  I aim to get it published and then become a public speaker about the book.

Speak soon

Take Care


Tuesday, November 03, 2015

THE BEST YET!! MUST READ! Monday 2nd and Tuesday 3rd November, Conference feedback and other hard hitting thoughts!


Hi all how are you, so Im writing to you today about some thoughts i've had and some views i've got and about yesterdays conference I attended in Chester which explored the role of religion and spirituality within addiction and recovery.

One thing that will become apparent in todays post is that after alot of research and absorbing I am starting to find my own opinions and my own voice.  I will be using this to write my own book on addiction and recovery, partly this blog converted and then adding more to it.  I then aim to get the book published and become a public speaker on the UK recovery scene at conferences etc.  This is the dream and one has to have a dream, to have a dream come true after all!

Ok so I went in to the conference somewhat agnostic given my atheist views in life.  Im was not ignorant to the fact though that for many people many religion and spirituality invariably plays a massive part in recovery from addiction.  One can seldom overcome an addiction without some kind of faith, be it in a higher power or ones own abilities.  Me personally, I have now achieved 9 months sober as an atheist and it has been enough of a success for me.  I will write future posts this week exploring individual religions and there relationship to addiction and recovery more.

The photo above is of my a a pleasant chap called Tim Roberts.  Tim introduced himself to me as a fond reader of this very blog and offered some very kind feedback upon its progress, thank you Tim it was lovely to of met you.   

I enjoyed the conference and the speakers despite of my own beliefs and learnt quite a few concepts and thoughts which can be universally applied to recovery in spite of religion.  

I want now to talk about 2 points in particular which have lingered in my mind.

Ok so one thing someone said was something along the lines of 'The addict suffers', what??!! So all the times I was drunk and having way too much fun or escaping my reality was I suffering, really??!! Is the person who is surfing a drug induced high really suffering? Me personally the only suffering that would be involved was the next day and to relationships and situations around me but in essence all that suffering was self induced through my own choice to drink.  No one forced me to drink, I knew the consequences of my actions going in to it.  I beg to differ that the addict suffers, that would suggest that its an uncontrolled, unwanted pain inflicted upon you, that is not the case, ultimately we are the ones that make the choice to use and if one is to live by the sword one must die by the sword.

This resonates with a concept that i've had for a while now, which is that as an addict ultimately we must take ownership of the problem we have and the life we have lived.  By this I mean, and its something i was guilty of, it is easy to blame other factors for you addiction i.e "I had a crap childhood" "My missus left me" or "I lost my job", although all of these are crappy things did anyone but yourself then force you to drink or take drugs?.  Yes these factors are certainly contributing factors which help you make the decision to use but ultimately the buck has to stop with oneself because only you choose to drink or use, no one else!  Until we take 100% ownership of the problem we can never properly address the problem which is within us and recover from the problem.

Another thing which I took away from yesterday is this concept of recovery being a competition.  This works on two different levels namely service user wise and services wise.

Lets look first at the service user level.  Its this concept that some service users are sometimes judged as 'not proper addicts' or not 'having a real problem'.  This is judgement made through comparison and its not right to do.  We are all in recovery for whatever ever reason and being in recovery and on the journey to recovery is a universal road regardless of age, race, sex, religious views, political views, wealth and more importantly your pre-recovery background.  By this I mean if we are in recovery the levels of our previous use and what we were using is IRRELEVANT!! what is important is that we have all identified that we need some help and we all that have in common and should use that to move forward and support each other on the road to recovery.

Ok so the other aspect of the competition thought is services and fellowships etc.  Recovery for me is like a Tapas menu.  Let me explain this, ok so lets say for one of the fellowships like AA is a bowl of Olives, I may come along try the olives and hate the taste of them, they don't agree with my digestive system and i reject eating anymore.  Joe Bloggs may then come along and try the same olives and love them and shout from the rooftops that they are the best thing ever.  Me and Joe might then move onto another dish, I love the new dish can't get enough of it and swear blind by it, Joe however doesn't like it and it goes straight through him.  Recovery is the same, no one company, service or individual holds or owns the right to 'the correct, definitive' answer or cure to addiction.  There is no universal one fits all answer what works for some might not work for others.  

The only answer of the question, what is the best recovery treatment/route or the cure whatever you want to call it is : What ever keeps you clean and sober and helps you on your journey is the correct answer no matter how ever far fetched others may deem it to be, this is your journey and your road and what ever guides you up it is best for you.   

So one last thing I want to talk about is Burger King & Greggs fast food restaurants given the following two articles.


Let me first clarify I am not anti-alcohol, Im not preaching and saying just because I couldn't handle 'Don't Drink', in fact quite the opposite.  I fully understand that people drink and can enjoy a few in moderation and go about there lives successfully and fair play to them, im jealous of them the swines! lol.  This blog is to express my opinion which as a free thinking human I have a right to do.

So Burger King want to start serving booze in there UK restaurants, why? for what benefit? I just don't see the demand and need for this.  Is there individuals going into Burger King sometimes if not often for a family meal thinking "All im missing here is a nice cold beer?" and furthermore with what I can only presume from my own experience is a young customer base is this not causing more work for themselves in terms of making sure only individuals over the age of 18 are being served alcohol.  I presume as well that this new line of service would need to be advertised and how often is fast food restaurants advertise towards families and young children?

Burger King have said it is a case of catching up with its other restaurants world wide which to an extent is a fair point.  I would however suggest that yes there is demand for it in other countries etc and thats fine, but this country already has a massive binge drinking culture, do we really need to be adding more fuel to that fire?

McDonalds have been questioned about Burger Kings approach and have said they have no demand for it and it "was not something that fits with the family-friendly focus of our restaurants in the UK".  

I can't help but wonder that if Burger King get the licensing right to do this in the 4 restaurants they want to and they gain success from it and role it out nation wide wether other companies like McDonalds and KFC will naturally want to compete.  How long will it be until you can go to a pizza shop at the end of a night out and buy more beer or have a pint whilst waiting for your kebab, burger or pizza?? is this were this is heading no limits on time or locations you can buy alcohol.

 Now today I read Greggs want to hold a wine tasting session.  They want to show customers which grapes to pair with there products.  I do not understand why they can't do this with the actual grapes, why make a wine tasting alcohol involved event of it, I just don't understand.

Any way that enough for now, I will write more soon, take care x


Friday, October 30, 2015

Its Friday



Hi all, how are you?

Its Friday, so its been a fairly good week, with the exception of last night.  Once again one of my exes sent me a horrible belittling message.  Habit has taught me to take it to heart and get craving alcohol, but I have come so far I would be a fool to let such an unimportant and insecure person ruin my journey. Having now had time to reflect firstly an ex is an ex for a reason and if she wants to harbour bitterness it is only her time that will consume.  Secondly it goes without saying that people will for whatever reason harbour hate towards you at points especially if you are saying and campaigning for something which they might not agree with or that painfully resonates true to them, I have to learn not to take there anger personally or I will never get anything done.

Today I firstly had a lie in and caught up on some sleep. After that I had a visit from a good friend who I spent a good bit of time with and lightened my mood.

Just watched a brilliant cinema advert for addiction recovery https://www.youtube.com/watch?v=pGM0iFWSS_U&feature=youtu.be

Also been working on the 'Rugby Recovery Community' Launch weekly forum event, please see:
https://www.facebook.com/events/176927259317732/

Ok so this weekend, whats planned? not a lot to be fair, I may or may not go on a training day tomorrow or might go out with the girlfriend.  Other then that, I guess Im just chilling to be fair.

Take care,

Have a good one xxx






Wednesday, October 28, 2015

I've been on Radio again lol, also update on today

Ok so I've been on the radio again today, on BBC Coventry and Warwickshire, see the vid and link, I had quite a feature interview in which i spoke about my life, The Recovery Partnership, Aquarius and the dry bar idea and this blog, it went really well and Im happy with the result!.

https://www.facebook.com/video.php?v=1670856506493122&set=vb.100007063655323&type=2&theater&notif_t=video_processed

I've also just done an interview with 'Free Radio' for there news piece tomorrow morning in Coventry & Warwickshire, hopefully we got good enough quality remotely , if not I shall visit there production studio tomorrow.

In other news Im just plodding along and doing my campaigning thing and feeling more positive and confident by the day.

Take Care

Peace Out xxx

Monday, October 26, 2015

Monday, new week, Everything we know about addiction is wrong, Bud Osborn and Portugal



Hi, Its Monday, a new work and there is alot happening.  Im please to confirm that on Wednesday I will be going on BBC Coventry and Warwickshire for 45mins/1 hour to be interviewed about all things recovery.

I have had a nice weekend, Friday marked 35 weeks sober and then on Saturday I went to Birmingham for the night to stop at my brothers and babysit my young nieces and nephew and had a blast, I truly am blessed with a great family.

When I got home on Sunday I did some more research on the war of drugs and have found the following thought bits.  The war on drugs itself creates a culture of terror!  If I went to a shop now and tried to rob alcohol from them they would call the police who would arrest me, the law is on the shops side.  If you went to rob your local cannabis or crack dealer he couldn't call the police because they would arrest him.  Therefore Mr.Dealer has 2 options he either fights back but who wants to fight on a daily basis? so what he does instead is use extreme violence and become truly terrifying to put the message out on the streets that he is not to be reckoned with.

One thing I also thought about and want to relay to all you readers is that the myth of the chemicals in drugs like heroin is just that, a myth.  The theory goes along the line of if you took heroin for 20 days or so then it would have you, you would be addicted.  This is wrong.  If I went into hospital now to have a major operation done I would be given Diamorphine, which is medically pure Heroin.  I would be given it for quite a long period of time, but would I leave the hospital a junkie, no!.  This is because of the 'Rat Park' theory.  The test that first saw a rat in a cage, just a plain small cage with 2 water bottles.  The first one had just normal water and the second one had water laced with a drug. Almost every time the rat picked the drugged water until eventual overdose and death.  A guy called Bruce Alexander conducted the same test but with a different cage called 'Rat Park' basically a heaven for rats, nice food, sex, friends, lots of space and fun activities everything a rat could ever wish for.  In the results for this test the rats barley or never used the drugged water.  This shows that addiction is more about the cage/environment we are in rather then it being a disease.  At around the same time as the 'Rat Park' experiment there was a human experiment going on called the 'Vietnam War'.  It was alleged that up to 15% of US service men were addicted to Heroin whilst out in Vietnam fighting the war.  At the time America became increasingly worried that after they war and the troops came home the streets would be full of junkies.  This didn't happen, the troops came home and hugely never used again.  For me this shows that being stuck out at war, in a jungle fearing for there lives they resorted to drug use, then once they returned home to there lovely families and homes etc they felt no need for the drugs.

Bud Osborn.  In the year 2000 the Downtown, East side of Vancouver had the highest concentration of addicts in North America, Massive overdose death toll.  Bud was a homeless street addict from Iowa and bud was watching all his friends die around him, alot of them were shooting up behind dumpsters so cops wouldn't see them, and of course because cops couldn't see them no body else could either and they would be found like a day later dead from overdoses.  Bud is watching all his friends die and thinks 'I gotta do something about this, but im just a homeless junkie what can I do?'. What Bud does is comes up with a simple idea, he gets aload of the addicts together and says "why don't we start patrolling the allies in the periods we are not using, just us, just the addicts to patrol for people OD'ing and as soon as we see someone OD'ing we will call the ambulance".  They start to do it and after just 6 months the death from overdose rate really dramatically falls.  After that the addicts start to think, maybe we aren't the pieces of shit everyone thought we were, maybe we could do something make a change.  Eventually they get to extending the patrolling to deal with further issues upsetting people, such as cleaning up needles off the ground after use etc.  Bud then learnt in a local library about Frankfurt where they had setup a safe injecting room, with clean needles and medical assistance etc which had massively brought there local death toll down, but is something that had never happened in North America since the start of the drug war.  At the time the mayor of Vancouver was called Phillip Owen and his attitude was that addicts should be taken to a local military base and detained.  Bud and his friends stalked and campaigned to Phillip for years to open this safe injecting room with no breakthrough, until eventually Phillip decides to go incognito into the downtown eastside to see what the deal is.   Phillip spends a week just talking to people and to his credit he listens to them and his blown away and says 'I never knew these peoples lives were like this'.  Some short time afterwards he holds a press conference with the chief of the police, the coroner and one of the addicts and he says "From now on when ever I talk about addiction Im going to have one of the addicts with me on the platform and we are going to open the first injecting room in North America and we're going to have the most compassionate drug policies in North America and things are going to chance you wait and see".  In effect it ends his career, his party deselect him.  After 10 years the results are in, Average life expectancy has improved by 10 years and the overdose rate is down by 80%.  To this day Phillip Owen maintains that he would sacrifice his whole career to do it all again.  If you picture Bud, a homeless street addict in effect powerless, he started an uprising that changed his entire city.  This is proof that we are so much more powerful then we know.

Portugal. 10 years ago Portugal had one of the worse drug problems in Europe, 1% of the population was addicted to heroin, thats alot.  Every year they tried cracking down harder and every year the problem got worse.  They tried the American way and it kept getting worse and worse.  Eventually the Prime Minister and the leader of the opposition setup a panel of doctors, judges etc and told them to figure out what to do and give them the answer to sort this problem out.  After a year plus of research the panel comes back and says "lets decimalise everything from Cannabis to Crack, but lets spend all the money we used arresting, trying and imprisoning drug users and spend it on really good drug treatment".  This is not drug treatment as we think of it traditionally but instead treatment that takes on the lessons of Rat Park.  All of Portugal's drug treatment is about reconnecting drug addicts with society.  Partly there program is about rehab and physiological support, but the crucial part is about getting them jobs.  They adopted the attitude of wanting every addict in Portugal to wake up in the morning with something to do and meaning in there lives.  The biggest thing they did was subsidised jobs, say someone use to be a mechanic but then became an addict, they would go to a garage and say "we will pay half this guys wages for a year if you give him a job".  Also they setup up micro-loans for addicts who wanted to setup there own businesses.      


Thursday, October 22, 2015

Im in the paper!!! WOW check out the link etc!! also been to Draycote Water!

Hi

So yh im in the local paper, the Rugby Advertiser quite a feature article on Page 5!! Result!!, here is a picture and the link to the webpage.



http://www.rugbyadvertiser.co.uk/news/local-news/crowd-funding-to-set-up-a-dry-bar-in-rugby-1-7023451

Im pretty happy with the above, and the other local paper the observer are also planning on printing an article about me.

Had a very positive meeting yesterday morning to discuss the way forward for the Recovery Community so thats good.   We will be hosting our first forum hopefully on Wednesday 18th November and starting to build solid blocks for success from there.  Im also working on sorting out the filming of this film project and Im dedicating myself to big projects on the side which in order look like;

1 - The Film Project
2 - Learning to program and making a Recovery Phone App which will include links to helpful pages, a counter of how long you have been clean and sober, some video links for talks on addiction and advice and mindfulness built in, these are just a few early stage ideas
3 - Converting this Blog into a published book

I also want to talk about
http://www.mixmag.net/read/sir-richard-branson-united-nations-paper-calls-on-governments-to-decriminalise-drug-use-news
This is something that I agree with and have spoke of for a while now.  I feel that the money we spend on criminalising drugs and putting people into prison etc should instead be used on health treatment and to help people rebuild there lifes!  This has already been done in places like Portugal with huge success rates.
 
So what else can I tell you? well today I've been to a local beauty spot Draycote Water and made the following video, see the link if it don't work   https://www.facebook.com/video.php?v=1669299016648871&set=vb.100007063655323&type=2&theater&notif_t=video_processed
     ..... loved it there

For now take care and be safe x


Tuesday, October 20, 2015

WWE wrestling and thoughts lol, worth a read as always

I have never seen anyone drink themselves happy or successful.  You also never hear it said for example "The best thing he ever did was start scoring drugs"....."His life was going down hill until then, but now he scores, he has really made something of himself" and "His made some really lovely and trustworthy friends as well".

So I had a very weird dream last night which has promoted todays post.  In a nutshell it featured the WWE Wrestlers Stone Cold and The Rock drinking and get drunk.  Now when I used to watch wrestling in the 90s/00s Stone Cold was famous for drinking cans of beer on his way into a match and to celebrate therefore somewhat promoting drinking.  It has been some years since I watched it but the below links which reviews a show only last year indicates that drinking is still advertised on the broadcasts which are usually watched by family and kids.

https://www.youtube.com/watch?v=KkwPRkmCuUo&sns=fb

http://www.wrestlinginc.com/wi/news/2013/1128/567815/dolph-ziggler-plays-drinking-game-during-wwe-main-event/

http://www.cagesideseats.com/2014/7/1/5862072/whats-the-deal-with-twisted-tea-in-wwe

My research would suggest it is something that has been controlled and cut down upon, indeed Stone Cold featured on there latest broadcast and although mentioning having a nice cold beer, there was no actual drinking involved, as you will see on this link.
https://www.youtube.com/watch?v=K6hYdyZaM2M


just done another radio show, cheesey 80s!!

Just done a totally cheesey 80s radio show check it out

http://karl-w-newton.podomatic.com/entry/2015-10-19T16_21_17-07_00

Monday, October 19, 2015

Its Monday, I've done a stack of research on card shops and tv advertising including 'The Soaps' UK

Hi Guys

So I've had a good weekend, including my nephews baptism which I attended and I did another radio show a proper funk and soul show it felt so good and i was having a private boogie in my home studio lol.

Last week I talked about card shops and there attitudes towards drink, I have now done some proper research and this is what I found

Card Factory - Of 22 cards for 18th Birthday's, 6 of them referred to Alcohol
                           They sold 23 products to celebrate occasions which were drink related

Cards Direct - Of 28 cards for 18th Birthday's, 8 of them referred to Alcohol
                          They sold 30 products to celebrate occasions which were drink related

Clintons - Of 82 cards for 18th Birthday's, 23 of them referred to Alcohol
                  They sold 0, THATS NONE!! products to celebrate occasions which were drink related

This is only representative of the stores I visited in the small town of Rugby.  I intend this week to email these companies and other card companies to get full products spec's and numbers when it comes to alcohol.

I have spoken before alot about TV advertising and promoting of alcohol.  On Friday to conduct research I watched the UK soap operas.  From 7-9pm (Pre Watershed and family viewing time typically) there were 30 references to drink or scenes featuring drink.  This is something I strongly feel needs reviewing!

I have also spoken before about sports being shown in public family venues pre watershed containing alcohol advertisements.  I went into such a place during a football match on Saturday evening and Im very pleased to report that no advertising for alcohol was done in the advert breaks on TV.





Thursday, October 15, 2015

Turning 18 and over and card shop attiudes

Hi

So in todays post I want to talk about card shops and there attitudes towards drink and turning 18 and above etc.  I have put some examples below in pictures, but I went into card shops locally and it seems once you hit 18 the majority of marketing is 'Drink' related and there was even a number of products with slogans making drinking seem cool such as 'drinking is good for the heart' and 'sod calm drink beer' and '5 reasons why beer is better then a women' and 'dinner is poured' or 'why limit happy to an hour' or even 'a drink a day keeps the stress away' and even a pint glass which play with words by saying 'Happy Beer Day'!!

Am I the only one who is disgusted by this and feels it should be addressed??!!