Monday, November 30, 2015

Its Monday, I went to Liverpool on Friday that was great, doing some more work on the book!


Hi all how are you.  So I have not written since Thursday so time for an update.

I went to the HIT conference in Liverpool on Friday.  It was a great event with some great talkers including Dr.Carl Hart!.  Pure inspiration and I took a lot away from it.  I also enjoyed seeing abit of Liverpool afterwards and going to the world famous Cavern Club.

Its Monday and Im doing alot more work on the book today and this week, I will write more later in the week.

Love Karl x




Thursday, November 26, 2015

Its Thursday! Update on the book & Im off to Liverpool tomorrow :)



Hi, How are you?  So it is Thursday, tomorrow will mark 40 weeks sober for me, YAY!

Also tomorrow Im off to the 'HIT' Conference in Liverpool which Im excited about, its all a learning curve and I love the networking and learning.

So let me update you on the book.  Im now about 14,000 words into the book.  Im trying to aim for 100,000 words and im not worried as I've made 14,000 words and feel like I've barley slipped out of first gear so far.  The words are flowing and my voice within the book and its message is getting stronger word by word, day by day.  Its all a process and at the moment it is about getting down everything I want to no matter how unstructured, scatty or imperfect in my first draft.  Once that is done we can start fine tuning the content and layout and getting it ready for an editor to work on before it is submitted to a publisher.  So far so good I would say, exciting times.


Wednesday, November 25, 2015

Hello, Wednesday now, another week flying by, doing some more work on the book!


Hi, its Wednesday, how are we all? I went to Coventry yesterday to the 'Coventry Recovery Communitys' weekly forum to watch a film with them called 'Dear Albert'.  What a film! It is an inspiring look at addiction and overcoming addiction within the Leicester community, some of which I have been lucky enough to meet, what an inspiring team.

I am working away on the book, I am now about 12,000 words in and feel like we have barely slipped up to 2nd gear yet so its going well.

What does the rest of this week hold? not a great deal until Friday when Im going to the HIT conference in Liverpool which should be good.

Speak soon x


Monday, November 23, 2015

Monday, Hi how are we all, doing some more work on the book!


Hi, so its Monday again.  I've had a restful weekend full of thought etc.  I am doing some more work on the book this week so thats all good and Im off to another confrence in Liverpool on Friday, for HIT, sounds promising

Will write more later in the week

Love Karl x



Friday, November 20, 2015

Yesterday was the National Conference in Bolton, Great Day, I met Johann Hari and others and im now 39weeks Sober!!


Im now 39 weeks sober!

I went to Bolton yesterday for the Addaction National Conference.  It was incredible networking and I met many several people.  One of which is an inspiration in terms of writing my book, the major Johann Hari.   He signed my copy of his book with a lovely message of support and then we met for a coffee and had a good chat and he offered me many words of advice.  I loved every second of it although after being awake for 39 hours or so im very tired.

Will write more on Monday x



Wednesday, November 18, 2015

Its Wednesday, the books going well and im off to a conference in Bolton tomorrow!!


Hi how are you all? Im very well, there is alot going on.

Ok so tomorrow (Thursday) im off to Bolton for Addactions 5th national recovery conference.  I am hugely excited for some of the speakers there and the amount of knowledge I will be able to soak up and the networking I will be able to do.  This includes the fact that I have setup a casual coffee meeting with the one and only Johann Hari.  https://en.wikipedia.org/wiki/Johann_Hari , the author of a book called 'Chasing the Scream' which I would highly recommend.  Johann is a much celebrated author and journalist who has worked for The Guardian amongst other people.  I have exchanged a few messages with him and he has kindly agreed to have a coffee with me after this talk at the event, something which Im looking forward to in itself as he is truly a captivating speaker.

The book is progressing really well, Im getting out all I want to and its flowing nicely, in fact effortlessly in parts.  It won't be perfect straight away and every author first puts down an 'SFD' Shitty First Draft, before going back over the work and perfecting it before finally running it through a professional editor so theres along way to go yet, but so far so good.

I will update you more on Friday about how the conference was

Peace and Love always x






Monday, November 16, 2015

New week! HI!! Update on the Rugby Recovery Community Weekly Forum Launch, Working on the book!


Hello, how are we all? Its a new week and first of all I have an update on the Rugby Recovery Community.

I am now heading the project and we have taken the decision to launch the Recovery Community and its weekly forum on the first Wednesday of 2016, Wednesday 6th Jan 2016.  Im going to spend the mean while planning the running order and inviting people to the forum such as local agencies etc.

Im now firmly, but somewhat painfully at times, back on my injured foot now.

Im making progress with the book project, slowly but surely, I will write later in the week, take care!


Thursday, November 12, 2015

Thursday, back on my feet succesfully and working on the book!


Hi, Its Thursday, how are we all?  Im ok slowly back on my feet and getting about again so all is good I guess.

I watched a brilliant documentary yesterday called 'Brand a second coming'.  It is about Russell Brand and his rise from and through various addictions to what he is today.  It also documents the works his 'Trews" project is doing for people in Recovery to help them rebuild there lives, including his Trews cafe and the social enterprising he has setup for people in recovery.  It is a really good watch and I would highly recommend it to anyone!

Im doing some more work on the book today, its coming along well but still as its at the personal part of matters its taking it time, to safeguard myself against the trigger of emotions more then anything.

I will write more soon, take care x



Tuesday, November 10, 2015

Its Tuesday, Im working away on the book - slowly! and hopefully the foot is slowly on the mend!


Hey its Tuesday how are you all?

Lets start with the damned foot that has plagued me for the best part of a week now.  Well I have woke up this morning and its still sore but not as sore as it has been, I then tried putting some weight onto it and managed to with a natural little bit of aching as its been out of use for 6 days but no major pain like I was getting.  The next step was then to try and walk on it, I can a little bit, still using the crutches to help me in parts and naturally after spending 6 days not using the foot or much of the connected leg I am feeling very weak and it will take a few days to get strength back up no doubt.  The only thing Im worried about was I was in this situation on Sunday evening and after an hour or 2 of just walking round the house on it the pain reappeared and the foot flared up and got swollen and we was back to square one, so we will watch this space with fingers crossed.  The next step would then be getting an ultra scan to see the extent of the damage and seeing a specialist for further treatment.

So Im also working on the book a little bit today.  I am to be fair making slow progress with it as this point.  This is due to the fact that alot of the start of the book is my background going into the research I've done etc, so its quite demanding revisiting those memories and emotions and Im doing it in little chunks to safeguard myself so it does not act as a trigger.  The rest of the book after the personnel stuff will fly off the keyboard its already running around my mind begging to be written out lol.

Take care, I will write later in the week





Monday, November 09, 2015

PPPFFFTTT Its Monday, Im still in agony and unable to move!!


Hi, how you all doing, I trust you all had a nice weekend.  Mine was boring, led up and unable to move for this foot, im still in agony and its now stretched into this week which is somewhat stressing me out but hey ho.

I have been doing alot more research with regards to the book that im writing and slowly progressing with the writing of it.  I want this book to be a good study of addiction and recovery based on my own experiences.

Im not great at typing at the moment due to the strong pain killers im on so Im sorry but I will write more later in the week.


Friday, November 06, 2015

I've been to A&E still in lots of pain! but today marks 37weeks sober!! YAY!!


Hi how you all doing

Ever wonder why we stagger about and fall over when we are drunk? Its because if we drink too much we sedate and shut down something called the cerebellum.  The cerebellum is a little part of the brain that controls motor control, or in simple terms is responsible for keeping us as humans standing upright.  If you shut that down you will go like a wobbly plate of jelly.

So yh as I will explain later in this post I can't do anything at the moment but rest up, led up, so Im using the chance to do alot of work on the book im writing, progress is going well.

So today marks 37 weeks sober, YAY!! 1 week nearer to the big 52 mark!!.

I went to hospital last night about this bad food i've been suffering with, I have got something Metatarsalgia.  It's to do with the muscle arch above the Metarasal bones being damaged.  I for now am on crutches to help me function and have been ordered to have 3/4 days elevated with ice pack and pain killers rest.  After that I have to go and see my GP to get an ultra scan and then see a pedidtetion.   My medical spelling is awful by the way, hopefully you understand anyway!.

Any how thats enough for today, have a nice weekend and think of me led up bored out of my nut LOL


Thursday, November 05, 2015

OWWWW!!! also I've started writing the book, how exciting!!


Hi all how are you? its gotta be better then me right?

Im in agony, I woke up yesterday morning and my foot was killing me! It has progressively got worse   I can't put an weight on it let alone walk and no matter what I do I can seldom get comfortable!!  Its really starting to stress me out because I have no strong painkillers or food in, also Im due places over the next 4 days and at this moment i can't even stand up for crippling pain!!

In more positive news I have no started writing my book which I have been eluding to for sometime now.  The book is going to be this blog converted into a book and lots more added to it from the research I have been doing.  I aim to get it published and then become a public speaker about the book.

Speak soon

Take Care


Tuesday, November 03, 2015

THE BEST YET!! MUST READ! Monday 2nd and Tuesday 3rd November, Conference feedback and other hard hitting thoughts!


Hi all how are you, so Im writing to you today about some thoughts i've had and some views i've got and about yesterdays conference I attended in Chester which explored the role of religion and spirituality within addiction and recovery.

One thing that will become apparent in todays post is that after alot of research and absorbing I am starting to find my own opinions and my own voice.  I will be using this to write my own book on addiction and recovery, partly this blog converted and then adding more to it.  I then aim to get the book published and become a public speaker on the UK recovery scene at conferences etc.  This is the dream and one has to have a dream, to have a dream come true after all!

Ok so I went in to the conference somewhat agnostic given my atheist views in life.  Im was not ignorant to the fact though that for many people many religion and spirituality invariably plays a massive part in recovery from addiction.  One can seldom overcome an addiction without some kind of faith, be it in a higher power or ones own abilities.  Me personally, I have now achieved 9 months sober as an atheist and it has been enough of a success for me.  I will write future posts this week exploring individual religions and there relationship to addiction and recovery more.

The photo above is of my a a pleasant chap called Tim Roberts.  Tim introduced himself to me as a fond reader of this very blog and offered some very kind feedback upon its progress, thank you Tim it was lovely to of met you.   

I enjoyed the conference and the speakers despite of my own beliefs and learnt quite a few concepts and thoughts which can be universally applied to recovery in spite of religion.  

I want now to talk about 2 points in particular which have lingered in my mind.

Ok so one thing someone said was something along the lines of 'The addict suffers', what??!! So all the times I was drunk and having way too much fun or escaping my reality was I suffering, really??!! Is the person who is surfing a drug induced high really suffering? Me personally the only suffering that would be involved was the next day and to relationships and situations around me but in essence all that suffering was self induced through my own choice to drink.  No one forced me to drink, I knew the consequences of my actions going in to it.  I beg to differ that the addict suffers, that would suggest that its an uncontrolled, unwanted pain inflicted upon you, that is not the case, ultimately we are the ones that make the choice to use and if one is to live by the sword one must die by the sword.

This resonates with a concept that i've had for a while now, which is that as an addict ultimately we must take ownership of the problem we have and the life we have lived.  By this I mean, and its something i was guilty of, it is easy to blame other factors for you addiction i.e "I had a crap childhood" "My missus left me" or "I lost my job", although all of these are crappy things did anyone but yourself then force you to drink or take drugs?.  Yes these factors are certainly contributing factors which help you make the decision to use but ultimately the buck has to stop with oneself because only you choose to drink or use, no one else!  Until we take 100% ownership of the problem we can never properly address the problem which is within us and recover from the problem.

Another thing which I took away from yesterday is this concept of recovery being a competition.  This works on two different levels namely service user wise and services wise.

Lets look first at the service user level.  Its this concept that some service users are sometimes judged as 'not proper addicts' or not 'having a real problem'.  This is judgement made through comparison and its not right to do.  We are all in recovery for whatever ever reason and being in recovery and on the journey to recovery is a universal road regardless of age, race, sex, religious views, political views, wealth and more importantly your pre-recovery background.  By this I mean if we are in recovery the levels of our previous use and what we were using is IRRELEVANT!! what is important is that we have all identified that we need some help and we all that have in common and should use that to move forward and support each other on the road to recovery.

Ok so the other aspect of the competition thought is services and fellowships etc.  Recovery for me is like a Tapas menu.  Let me explain this, ok so lets say for one of the fellowships like AA is a bowl of Olives, I may come along try the olives and hate the taste of them, they don't agree with my digestive system and i reject eating anymore.  Joe Bloggs may then come along and try the same olives and love them and shout from the rooftops that they are the best thing ever.  Me and Joe might then move onto another dish, I love the new dish can't get enough of it and swear blind by it, Joe however doesn't like it and it goes straight through him.  Recovery is the same, no one company, service or individual holds or owns the right to 'the correct, definitive' answer or cure to addiction.  There is no universal one fits all answer what works for some might not work for others.  

The only answer of the question, what is the best recovery treatment/route or the cure whatever you want to call it is : What ever keeps you clean and sober and helps you on your journey is the correct answer no matter how ever far fetched others may deem it to be, this is your journey and your road and what ever guides you up it is best for you.   

So one last thing I want to talk about is Burger King & Greggs fast food restaurants given the following two articles.


Let me first clarify I am not anti-alcohol, Im not preaching and saying just because I couldn't handle 'Don't Drink', in fact quite the opposite.  I fully understand that people drink and can enjoy a few in moderation and go about there lives successfully and fair play to them, im jealous of them the swines! lol.  This blog is to express my opinion which as a free thinking human I have a right to do.

So Burger King want to start serving booze in there UK restaurants, why? for what benefit? I just don't see the demand and need for this.  Is there individuals going into Burger King sometimes if not often for a family meal thinking "All im missing here is a nice cold beer?" and furthermore with what I can only presume from my own experience is a young customer base is this not causing more work for themselves in terms of making sure only individuals over the age of 18 are being served alcohol.  I presume as well that this new line of service would need to be advertised and how often is fast food restaurants advertise towards families and young children?

Burger King have said it is a case of catching up with its other restaurants world wide which to an extent is a fair point.  I would however suggest that yes there is demand for it in other countries etc and thats fine, but this country already has a massive binge drinking culture, do we really need to be adding more fuel to that fire?

McDonalds have been questioned about Burger Kings approach and have said they have no demand for it and it "was not something that fits with the family-friendly focus of our restaurants in the UK".  

I can't help but wonder that if Burger King get the licensing right to do this in the 4 restaurants they want to and they gain success from it and role it out nation wide wether other companies like McDonalds and KFC will naturally want to compete.  How long will it be until you can go to a pizza shop at the end of a night out and buy more beer or have a pint whilst waiting for your kebab, burger or pizza?? is this were this is heading no limits on time or locations you can buy alcohol.

 Now today I read Greggs want to hold a wine tasting session.  They want to show customers which grapes to pair with there products.  I do not understand why they can't do this with the actual grapes, why make a wine tasting alcohol involved event of it, I just don't understand.

Any way that enough for now, I will write more soon, take care x